Health

Leave Drinking Alcohol in the Past With This Simple Tricks

Alcohol is a toxic substance and is the active ingredient in alcoholic beverages. Alcohol is in beer, mixed drinks, wine, and spirits. Alcohol creates an anesthetic effect and the harmful effects. Alcohol can also be addictive. Someone is addicted to alcohol (drinking too much) when this person is no longer in control of his alcohol consumption. Environment and heredity play an essential role in the development of alcohol addiction. Serious consequences of alcohol addiction include cancer, fatty liver, delirium, and brain damage.

What are the causes of alcohol addiction?
Alcohol addiction occurs most often between 20 and 40 years and more in men than women. In an alcohol addiction, heredity and environment play an important role. Persons who are hereditary in charge of developing an addiction quickly become addicted to alcohol more quickly. Some genes have been linked to alcohol addiction. However, there must be an environment in which the person in question comes into contact with alcohol. An environment that is easily drunk is a risk factor for developing an alcohol addiction. Furthermore, stress and impressive life events can be causes for the development of alcohol addiction. Remarkable life events are, for example, mortality of a loved one, illness of the patient himself or a loved one and separation.

What are the symptoms (characteristics) of alcohol addiction?
Alcohol addiction, like many addictions, consists of a mental dependency as a physical dependency. With a mental dependence on alcohol, there is a strong urge to alcohol abuse. Life is about alcohol abuse. Physical dependence is the dependence of the body on alcohol. The body can no longer do without alcohol. In case of withdrawal from alcohol, withdrawal symptoms occur. Withdrawal symptoms are extreme perspiration, headache or even migraine, diarrhea, nausea, trembling, insomnia, anxiety, and depression. Other symptoms of alcohol addiction are:

⦁ A higher tolerance for alcohol (more and more alcohol is needed for the same effect).
⦁ Keep drinking despite worsening drinking problems.
⦁ Social contacts and work suffer from alcohol abuse.

How to Stop Alcohol Consumption
In recent years, more and more campaigns have been launched that point to the dangers of alcohol abuse and alcohol addiction. As a result, more and more alcoholics decide to quit alcohol. This is because the body may experience difficulties in taking up vitamin B1 during chronic alcohol consumption, which can lead to concentration problems, among other things. How can you stop drinking alcohol and which tips are helpful?

1. The Determination

The most useful tip someone can use to reduce and stop alcohol is the belief that he or she wants to stop effectively. Just having a try does not make any sense: if you want it, then you have to take it. The conviction that you want to stop with alcohol may be that you want to save your children the indulgence of a drunken father, or that you had just crawled through the eye of the needle several times in the traffic when you were drunk behind the wheel.

2. Drinking from a glass
Alcohol drinkers sometimes tend to put their lips on the bottle. Avoid this behavior and choose to drink your alcohol from a glass. Your amount of alcohol will be less, and you will be able to reduce your amount of alcohol more easily in this way and eventually stop altogether.

3. “Dilute” with water
Drinking water is a good way to “dilute” the volume of alcohol so that the alcohol can be better broken down by the body. Order at a restaurant also always a glass of water that you put next to your glass of alcohol: you also get a fuller feeling in your stomach so you will be less inclined to drink more alcohol

4. No alcohol at home
In the first place, make sure you do not have any alcohol left if you want to stop drinking. That way you push the pressure off at least a bit, and you can only decide to sip on a glass on social matters. After that, you can also start to reduce the alcoholic drinks there and refuse drinks more often and more often.

5. Tasty alternatives
Besides alcohol, there are so many other drinks that are quite tasty. Consider the different types of fruit juices, various sodas or energy drinks, etc … Change your drinking habits and replace beer, wine or other alcoholic drinks with soda, for example, although you also have to be careful not to take too many sugars.

6. Ambition
If you refuse a glass of alcohol, then explicitly state that you stopped drinking. Your discussion partners will respect that, and it will motivate you even more. It will be more difficult to relapse because you do not want to lose face with the people to whom you have made clear your goals.

7. Living without alcohol: benefits
Of course, you will also know weak moments, and you will want to let go. You do not have to despair because stopping every addiction is difficult. Think of all the benefits it brings when you stop drinking: financial interests, the benefits for your health, the social benefits, etc … This will give you a lot of motivation and courage to reduce your alcohol and you alcohol addiction eventually stop completely.

8. Vitamin B1
Those who drink too much alcohol for years may have to deal with an additional problem. This is because alcohol acts on the central nervous system, which can cause unpleasant problems in the long term. Your body can experience difficulties with alcohol addiction to take the much-needed vitamin B1. This can make it difficult to remember things, to concentrate or to be alert. If you want to deal with this problem, you can take additional nutritional supplements with vitamin B1. Taking extra vitamin B1 is, therefore, useful advice in the whole process of withdrawal of alcohol.