DIY Health

10 ways to achieve a bright white smile

No matter what fashion trends this season, an accessory is always in fashion, a bright white smile. However, the sad truth is that as we get older, we adopt more adult habits such as consuming excessive amounts of caffeine and / or alcohol, nibbling junk food, smoking regularly and many others. And no matter how many times we brush our teeth, our teeth never manage to find the color we want, which leads us to regularly visit the dentist. But what most people do not know is that there are many ways to naturally whiten teeth that do not require huge amounts of money. Here are some tried and true remedies that help to overcome this dark hue and allow you to find the brightest smile.

1. The lemon
Baking soda and lemon is the magic formula for white teeth. Thanks to its acidity, the lemon restores whiteness to the teeth and promotes their shine. Thanks to the vitamin C it contains, it also strengthens and sanitizes your gums. You can wash your teeth with a little freshly squeezed lemon juice and rinse with clear water. For a whitening cure, place a small amount of baking soda (50 to 75 gr) in the juice of half a lemon. Brush your teeth with this paste two to three times a month, no more, to avoid damaging the enamel.

2. Baking soda and hydrogen peroxide
Baking soda is an amazing household product that has many uses in the home, to unclog the kitchen pipes to clean the patio furniture. It is a truly versatile substance that also works very well as a natural whitener for teeth. Mix one tablespoon of baking soda with 1 tablespoon of hydrogen peroxide and make a thin paste. Brush your teeth with this paste and rinse. Remember to use this mixture only once a week, as it can attack the enamel of your teeth, which usually does not grow back.

3. Charcoal
You probably knew that activated carbon is used to remove impurities in the water. But did you know that coal can also be used as a teeth whitener? However, it is a very good product to eliminate stains. The charcoal is obtained through the carbonization of several varieties of wood. It has been used for thousands of years to whiten teeth and is not dangerous to health. Add some powdered charcoal to your toothpaste. You can also soak a cotton swab with water and pour some powdered charcoal on it. Then rub your teeth and insist on any tasks. Then, rinse.

4. Tea tree essential oil
In addition to its antibacterial, sanitizing and antifungal properties, tea tree essential oil contains whitening active ingredients. Apply a few drops directly to the toothpaste and then brush your teeth as usual. To be done once a week maximum to preserve tooth enamel.

5. The strawberry paste
Without doubt the greediest tip. Strawberries contain malic acid, a compound that acts as a natural whitening agent and has anti-stain properties. All you have to do is Crush a ripe strawberry and mix it with baking soda until you get a paste. Apply it on your teeth and let it work for 20 minutes, then rinse. The acidity of the strawberries is attenuated by the soda. Brush your teeth half an hour later to eliminate the sugar naturally contained in the fruit.

6. Sea salt
Just like baking soda, sea salt is abrasive and eliminates dental stains in a natural way. Thanks to its high iodine content, sea salt also has antiseptic and anti-fungal properties. You will need to Mix coarse sea salt with warm water and dip your toothbrush in it. Brush your teeth 2 to 3 times a week this way.

7. Apple cider vinegar
Here is another popular and effective ingredient to restore the color of your teeth. It works globally by cleaning the gums while also removing stains. For best results, however, you must use this natural ingredient continuously for one month. Simply take a rag and rub the apple cider vinegar on your teeth, let stand for 2 to 5 minutes and rinse with clear water. After cleaning your teeth with this product, you should also brush them with a regular toothbrush.

8. Lemon peel or orange peel
Lemon and orange have antibacterial properties and they stimulate the immune system. However, as these are two acid fruits, you cannot use them directly on your teeth, as this could destroy their enamel. Therefore, rather than using their juice, use lemon zest or orange peel to take advantage of their whitening power. Again, as a precaution, use this method only once a week.

9. Consume cleaning foods
There are basically two types of foods: fatty foods and cleansers. While fatty foods are those that are not good for your body, but also for your teeth, the crunchy texture of cleansing foods is very beneficial to your teeth. These types of foods play a crucial role in preventing blackening of teeth and cavities. The apple is one of the best cleansing foods to remove stains from your teeth and make them whiter and shinier. Some of the other popular cleansing foods are celery, carrot, popcorn, pear, cucumber, lettuce, etc. For best results, make one of these cleansing foods your last food of the day if you know you will not brush your teeth after eating it.

10. The mouthwash with oil
Oil mouthwash is an excellent technique for removing stains, improving oral health and having whiter teeth. The best oil for this is coconut oil which acts as a natural whitener for the teeth. There are many ways to use coconut oil to whiten teeth. You can take a tablespoon and pour it directly into your mouth. Spread it through your mouth for 5 to 10 minutes before rinsing. You can also add a few drops of oil to your toothpaste and brush your teeth with, or massage your teeth with a rag soaked in this oil. Coconut oil is also very good for the gums because of its antimicrobial properties.

Can teeth whitening be harmful?
Apparently, tooth whitening is driving a lot of people crazy nowadays, and it’s even becoming an addiction for some people. As they say, the abuse of anything is always bad, and whitening of teeth is no exception to this rule. Regularly using teeth whitening products can attack tooth enamel, making them gray or gray-blue. In conclusion, tooth whitening methods or products should be used sparingly. And if you use over-the-counter products, consult your dentist before using them.